So it was a pretty lonely workout in the park this morning... perhaps 6am was too early. Eitherways it was pretty nice. The weather was overcast - not too warm. One one side, I had the view of the trams, and the other the racecourse. It was great just being able to skip whilst watching life happen around me. A lot of 老人家 (elderly people) doing their exercise in the park with me. It was kinda surreal, skipping whilst blasting
The Prodigy - 'Breathe' down the ipod whilst watching the 老人家 facing the racecourse fence slowly doing their taichi... felt like I was in an MTV clip.
Anyway, once again since GT is still away I've had to self-take photos - new photos are up on the left. My stats haven't really improved - in fact I've gotten "fatter" again today (boohoo...) but at least the pics don't really show it.
Oh and finally, a disposal I made yesterday:
This is a quick picture I decided to take for the last time I'd ever see them... These
are were my set of Bowflex Dumbells... I've had them for a couple of years, but they've been taking up considerable room at home , and had relatively little use recently. After beginning PCP I've realised that I don't really need them to achieve what I want, and so sold them for a nice little sum.
:)
Don't sweat the fat, Peak Condition is not a straight line! Bye bye dumbells nice knowin ya!
ReplyDeleteNice....U dont need those heavy hi tech machines..when we all now that simple things can make us healthy..
ReplyDeleteHope your workout was great at Happy Valley....:)
Wei--
ReplyDeleteYou look great! You are a model PCP'er! Keep up the hard work...we are almost at the goal line!
No more wasting money on "machines"...PCP is all you need. You are rocking the PCP Wei!
ReplyDeletePS: You are looking lean and strong!
ReplyDeleteSkipping is such a time out eh! I like it because you can do it anywhere and you start to notice things much more when you exercise.
ReplyDeleteYou're rocking PCP!