Anyone in Hong Kong interested in meeting up for working out Day 52 tomorrow morning?
When: Sunday 5th June 08.00am
Where: Caine Road Garden
Equipment needed: skipping rope, resistance band, ATTITUDE!
=)
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This is an open invite to everyone (current day 51s, day 4s, recently completed etc.) If you're finding day 4 too easy so far, perhaps you'd like to come join to see what you're in store for! ;) If you've just finished PCP recently and are feeling post PCP withdrawal, come join in a workout which will be challenging, but not overly demanding!
I'll be doing the exercises there with Yeeman at least, but of course the more the merrier! GT's in New Dehli for work atm, so will be spending long weekend alone in Hong Kong. Come work out with us tomorrow morning! We bumped into Gilles the other day at G-bar, but It'd be cool to meet more PCP people in the flesh!
On a different note, just uploaded my day 51 photos... sorry about being so dark and wonky - I find it hard to take photos for myself, and I think my place in general just has bad lighting. Fat % has continued to steadily decrease, and can see it in my photos, but am I getting a bit too skinny?
I'm glad food proportions have increased, but I hope that I start to fill out a little in the coming weeks. Comments from ex-colleagues and people who haven't seen me in a few weeks is that I'm way to thin now. I guess I had a thin face to begin with, but the whole PCP hollowing out thing has just exacerbated that.
On a more exciting note, have invited a few friends over for a PCP dinner tonight. :) It's fun to have dinners with other people. I always used to be afraid that people would think PCP food tastes crap, but I've learnt that people actually appreciate a decent HEALTHY meal! If your social life has been going down the drain from lack of eating out with others, turn the table around and get them to come over to yours!
:)
Have a good weekend everyone.
yeah dude sounds like a plan.. see you there.. i'm the 5'9" still-too-fat dude with brown hair! Andrew will come down as well.
ReplyDeleteawesome, we look forward to seeing you there! Open to all, even if not PCP-er. :)
ReplyDeleteSee you guys tomorrow!
Btw, you lie... I checked out your photo - you're looking awesome! What do you mean fat??
ReplyDelete:)
I was never at G-bar!
ReplyDeletehahahaha
I would never do that! ;)
Awesome will try to come for sure coz have badminton planned up. But, m just 4 days old PCP -er :)
ReplyDeleteP&C will muscle you back up! :) I'd come exercise with all of you if I could!!
ReplyDelete