Where you know that you'll be hurting the next day? I had that feeling at 6am this morning before I'd even finished the workout. Really upping the ante this week, with targeted muscle groups each day - today was the legs and shoulders. Legs are a funny one. You can typically push them more because they're bigger muscles, but at the same time they are also prone to cramping more (I don't think I've ever had my arm cramp or anything like that...). Anyway, after today's sets of 3x25 squats, 4x6 pistol squats and 5x18 (that's 90) floor jumps, my legs were well and truly spent. It was weird... if I put my fingers on my pelvis I could literally feel all the blood pumping to my legs!
By the time GT & I got to the ab exercises, I could already feel micro-twitches within my thighs. It's usually the feeling you get later in the day, or perhaps early the next day which signifies that I won't be able to walk properly for the coming day or two. I can't believe the feeling already came within an hour of the workout!
Well, hopefully the solid foundation that PCP has given us so far leading up to this will mean a faster recovery time over the coming days. - I'll need it... I'm sure we all will!
:)
Happy Friday everyone!
This is one of those moments when being 12 hours behind is daunting. Thanks for the heads up.
ReplyDeleteMake sure you get your rest after a hard workout like that so your body can rebuild!
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