Reading all the blogs, it seems everyone seems quite happy with the amount of food we're eating. For some reason Greenie and I have been left feeling hungry once or twice a day. Feeling pretty tired too... According to my scales I've also gone from ~64kg down to ~62kg in the last few days since we started the regimented diet, whilst fat has gone from 18.9% to 20.6%, muscle from 30kg to 28.5kg... I know these weights aren't super accurate with all these stats, but we've been weighing ourselves at the same time every day (as soon as we wake up) butt naked, and as a relative indicator, these scales should be able to give some direction. Wondering if I'm actually getting enough food here...
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Hey guys rest assured ... As the weeks go by and youre building more muscle the food will increase so don't worry! I was feeling so stuffed from all the food starting from around week 3 that I thought I'd pile on weight. But I've maintained my weight so far and loving what I eat ;-) you're both doing great so stay strong and have fun ! Ps. We stay in CWB and train at Vic Park - and like Your idea of a post PCP training!
ReplyDeleteFun to read all your posts. I'm from the group that just finished. This is cool that you guys are doing this together. Trust the diet and follow it to a "T"...it will be worth it. Patrick & Chen know what they are talking about. Great job.
ReplyDeleteIt seems like you guys are doing a great job with the diet and the exercises! I believe in this program and I know you both will see the results promised if you stay disciplined.
ReplyDeleteI personally also find myself hungry because I am having challenges with the quantities I eat. I need to put more time into being prepared for when I am away on business. When I am home, I do fine as I have my scale and I use it.
I love the fact that you guys have each other to do this together. What a great support system you each have!